I decided to skip yesterday’s run as I’m still a fair weather runner at heart!

Today was lovely and a I felt suitably smug as I headed up the Garth. I was also lucky as Storm Éowyn is battering other parts of the country. I checked the weather before I left and Cardiff was not expecting anything too severe.

It was windy on the summit but otherwise clear and fine.

I took it easy and did 50:50 moderate to tempo pace. My average heart rate was low and I felt good.