I’ve turned into a fair-weather runner in the last few years so it was a shock when I headed out in the rain today.

It was one of those days where the weather turned while I was getting ready. Despite my preference for dry conditions, I was committed!

As you can see in the photo, the rain stopped and I enjoyed some blue skies over Radyr golf course.

I was nervous doing a long run after my ankle issue but it seems the rest paid off and everything felt fine.

I mixed up my route today and didn’t do any big climbs.

Noticed a mobile coffee van outside Castell Coch but I resisted the urge to stop for a snack.