Locations – Glamorganshire Canal, Tongwynlais
Distance – 4 miles
Elevation – 235 feet

I only had time for a quick run before meetings this morning so I headed down the canal and back along the river.
Locations – Glamorganshire Canal, Tongwynlais
Distance – 4 miles
Elevation – 235 feet

I only had time for a quick run before meetings this morning so I headed down the canal and back along the river.
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