Had a fantastic run this morning up on Craig yr Allt. The weather was clear and crisp and I had the whole route all to myself.

I felt a bit of pain in my ankle, which I’ve never had problems with. I stopped to take some pictures and realised I hadn’t locked my laces down properly.

I hadn’t noticed my foot slipping in the shoe and thought they were OK. After tightening them and setting off I could feel a better lockdown. The pain subsided and felt OK for the rest of the run. What a rookie error!