There were loads of people out this morning enjoying the Easter weekend. The trails have dried out after a few clear days.

I did a route that takes in a few of my favourite sections through Fforest Fawr. I started with the long climb up from Ty Rhiw then dropped back down to enjoy the wild garlic above the golf course.

Then I took the path next to Castell Coch up into the forest and through the sculpture trail. Finally, I descended from the car park down to Forest Tea Room and back up over the little brook.

My recent niggles felt OK so I’m hoping to get another long run in over the Easter break.