I set out to do some hills today but then decided at the last minute to head up the Taff Trail towards Pontypridd.

So I ended up doing a half marathon that was 80% tarmac. I was on the Taff Trail so I’m counting this as a trail run!

The rain finally came but I was under the trees so I didn’t get very wet. There weren’t any thunderstorms so it didn’t clear the humidity.

I popped into plan2ride when I got back to celebrate their relaunch. They’ve got a new menu and new partners to cement their place as the premier cycling hub in North Cardiff. Abloc Physiotherapy and Synergy Performance are available for physiotherapy and performance testing services.