I took a short detour to grab this shot of Castell Coch before heading up through Fforest Ganol towards Craig yr Allt.

It wasn’t as clear as I’d hoped but I still love this view.

There was a guy flying a kite on Craig yr Allt, which I’ve not seen before.

My legs were feeling good so I decided to extend the run by climbing up through Fforest Fawr and then down to the river.

It’s the 11th Anniversary of Tongwynlais.com today so if you’re interested in art, photography and local history then check it out.