Locations – Castell Coch, Fforest Fawr
Distance – 4 miles
Elevation – 492 feet

I’ve been enjoying seeing friends’ “Year in Sport” stats over the last couple of days. Some people run a lot!!
I set some very modest goals this year but I’ve been lucky to stay fit and nearly managed to double them. I’ve steadily increased the number of runs, average distance and average elevation over the last three years.
I calculate my stats in January just from trail runs I publish on here. Although I don’t recall doing any road running this year…
Today’s run was a brief lunchtime blast up to castle and through the forest.

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