It’s been a while since I’ve posted on here!

After a two month break with some niggles and complete lack of motivation, I returned with a gentle run/walk.

I kept the elevation to a minimum but I still wanted to do a “trail run” so I headed down to the canal.

It was really nice to be out again and I took it easy so the niggles didn’t reappear. I’m gutted that I lost the momentum I’d built up earlier in the year. I’d ran my furthest route ever and was looking forward to running my first marathon distance.

So it’s back to square one and time to ease gently back in.