I’ve missed running. I took a break after having some more niggles and kept putting off getting out again. As time went on, I started worrying more and more about them returning. I kept active with some walking and cycling (indoor watching TV) and not running became normal.

It was a rare dry day today so I went out for a walk to warm up then put my kit on and headed into the forest. It was lovely being out again.

I took it easy and walked some sections. I know I need to do some strength work and stretching if I want to keep these niggles at bay but I’m rubbish.