Locations – Fforest Ganol, Castell Coch
Distance – 5 miles
Elevation – 713 feet

The trails are very aromatic right now. Fforest Ganol doesn’t have many bluebells but the wild garlic is intense.
I was disappointed not to do the Pentyrch Hill Race last night. I always love this event but the downhill tarmac section is tough on the ol’ knees.

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