With a bank holiday weekend here in the UK, I wanted to get a couple of longer runs in.

We’re having a heatwave in Cardiff so I headed out early and stayed in the shade. There were loads of people on the Taff Trail but Craig yr Allt was as quiet as usual.

The trails are being consumed by foliage so I had to take it slowly on the downhills as I couldn’t see all the rocks and tree roots.